They studied their melatonin levels, brain wave activity as measured by electroencephalograms (EEG), how long it took subjects to fall asleep, how long they stayed asleep, and finally their subjective reports detailing how well-rested they felt after a night of sleep. The scientists obtained tons of data about the participants. The initial research took place in 2000, when a team of researchers from University of Basel, the Swiss Federal Institute of Technology and the Switzerland Centre for Sleep Medicine studied 33 volunteers and studied their sleep in a lab over the course of 3 years. The report was released in 2013, but the results were a long time coming.
Sleep no more explanation full#
Eclipse blackout curtains ( read review)Ĭan a full moon really cause insomnia? Scientific studies on full moon insomniaĪ report in the journal Current Biology shows that the phases of the moon absolutely do have an effect on your sleep.For most people it seems hard to believe that the moon could affect our sleep. But that simple explanation doesn’t make sense in modern times when we all sleep indoors with curtains covering our windows. Is this a real phenomenon or are our minds playing tricks on us? An obvious explanation is that the additional light from a full moon might be keeping people up later. Even people who don’t notice any lunar effects on their sleep still occasionally report feeling sluggish and “hungover”, a sensation that isn’t noticeable on normal days. People have long noticed that it’s harder to fall asleep and stay asleep during a full moon. This is the best way to fall asleep if you have insomnia.īuy: Proper Sleep + Restore, $39.99 from ( read review) It’s a fast-acting supplement that will have your feeling sleepy almost immediately. This supplement packs 3mg of melatonin in each capsule. If you’re having trouble with sleeping, it could be an indication that you’re having a problem with your melatonin production. Melatonin is the substance that gives your body the signal that it’s time to go to sleep. Proper Sleep + Restore with Melatonin– This is the closest thing to a guaranteed good night of sleep in a bottle.
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